Stress is momentary; stabilize your lifestyle to attain a healthy mind and physical strength. 26 postures and 2 breathing exercises, which practiced under trained supervision, can lead you to enlightenment. Practice this incredible style of Yoga and learn to control and heal your body. Practicing Bikram yoga here at the studio of Yoga Bikram Brisbane South is an experience in itself.
This Yoga is suitable for all ages, body types and gender; beginners and regular yoga practitioners are no different to start yoga classes in Brisbane South. It compliments all sporting activity and thus, is a complete body workout from top to bottom inside and out. Bikram Yoga Brisbane south are happy to greet any new members.
Yoga is essentially an ancient Indian practice. Characterized by meditation and physical exercise, Yoga practice will improve your flexibility, it can relieve stress and generally improve your health. In the ancient Indian language, Sanskrit, yoga means “union”. Yoga stipulates that the spirit and the body are able to unite and establish equilibrium so intense that they manage to become one single and independent element.
Bikram yoga is a system developed by Bikram Choudhury based on the classical hatha yoga techniques. Also known as “Hot Yoga”, Bikram Yoga is best practiced in a heated room (at about 40°C). Running Bikram Yoga South Brisbane classes require a proper certification of teachers; fulfilling requirements to complete the nine weeks of intensive Bikram yoga teacher training under the guidence of Bikram himself. Bikram Yoga certified teachers are required to recite the Bikram dialogue while standing on a podium in the front of the room.
Bikram Yoga is a licensed studio to teach this yoga in South Brisbane. Practicing this series of postures can help your body release toxins in the form of sweat. Actively involving the 26 postures and 2 breathing exercises can reduce your body weight and leave you looking good and feeling fresh. A healthy body is ideal for a healthy lifestyle and long life, and this yoga series has proved to improve body performance physically as well as mentally.
We are conveniently located in the middle of Brisbane’s Southside at Salisbury just off Evans Road. Here at Brisbane Bikram yoga we offer a specially designed place for practicing this world famous technique, we also have certified Bikram Yoga trainers to guide and help you through this life changing experience. If you got all the way to this part of our introduction about Bikram Yoga in Brisbane, it’s obvious that you are more than interested in practicing the most famous and popualar style of yoga in the world Bikram Yoga.
Professionals like us are only one of a kind in Brisbane. Our goal is to help people, come visit us and experience yourself what Bikram Yoga Southside Brisbane is all about.